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Research Survey

A vibrant and dynamic illustration of diverse people exercising in various settings, such as a gym, outdoors, and at home, emphasizing the importance of setting and achieving workout goals. Include motivational elements like a calendar or a checklist.

Workout Goal Assessment

Take our quick survey to assess your workout habits and goals! Your feedback will help us understand how fitness enthusiasts approach their training and what challenges they face.

Discover insights such as:

Your workout frequency and intensity
Preferred methods for setting and achieving goals
Common frustrations and barriers in fitness routines

14 Questions4 MinutesCreated by FitnessFocus275

1. How would you rate yourself in terms of workouts

Beginner – I work out 1 -2 times per week

Intermediate – I work out 3-5 times a week

Advanced – I work out every day

I work out whenever I feel like

2. Have you ever set up a workout goal or do you just generally have in mind what you are looking for and wing it?

I set up workout goals

I wing it

3. Since you set up workout goals. How often do you do this?

Weekly

Monthly

Daily

Other

Please Specify:

4 Since you setup workout goals, how do you typically do this

I use an app

I have a trainer

Social media or search engines like google

Other

Please Specify:

4b. Based on your current method of setting workout goals, is there anything wrong with your current experience?

5. If there were no constraints, which method will you use in achieving your workout goals?

I will use an app

I will hire a trainer

I will use social media or search engines like google

Other

Please Specify:

6. Please explain why you will choose this method without constraints

7. If you were to set up your workout goals, how would you do this?

An app

Hire a trainer

Google, YouTube, or Instagram

Other

Please Specify:

7b. Please explain why you feel your chosen method will be best?

8. Why aren’t you using your chosen method to set your goals?

Too expensive

I have no time

Feels overwhelming and I don’t know where to start from

Other

Please Specify:

10. Do you ever abandon your work goals and why?

I never abandon

Yes, I do.

10b. Please explain why you abandon your workout goals

11. What is most important to you when you think about achieving your workout goals?

12. What is most frustrating to you when you think about achieving your workout goals?

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