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Emotional Eating

A serene image depicting a person contemplating food choices, combined with emotional symbols like a heart, tear, and smiley face, set in a cozy kitchen environment.

Understanding Emotional Eating

Take our Emotional Eating Quiz to explore your relationship with food and emotions. This quiz will help you identify patterns and triggers in your eating habits that may be influenced by feelings.

Discover how often emotional eating occurs in your life, what triggers it, and strategies for managing it.

Understand your emotional eating triggers
Learn about coping mechanisms
Reflect on your feelings after emotional eating

9 Questions2 MinutesCreated by EatingJourney234

How often do you eat in response to negative (or positive) emotions?

Never

Sometimes

Frequently

When you experience emotional eating, what usually triggers it? (Select all that apply)

Anxiety

Anger

Depression

Joy

Loneliness

Stress

How have you tried to manage your emotional eating? (Select all that apply)

Dieting

Meditation

Psychotherapy

Exercising

Other

Please Specify:

How do you feel after engaging in emotional eating? (Select all that apply)

Satisfied

Angry

Guilty

Regretful

None of the above

Could sharing your experience with others who suffer from emotional eating be helpful?

Yes

Not sure but I'm willing to try

Would attending a psychology workshop about emotional eating help you better understand and manage it?

Yes

Not sure but I'm willing to try

Are there any particular topics or areas related to emotional eating that you would like the workshop to cover?

Name: (Optional)

Date of Birth

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