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How Nutrition Contributes To Anorexia

An artistic representation of a balanced meal on one side and a plate with a small portion of food on the other side, with a background that shows emotions related to food choices, like happiness and anxiety.

Understanding Nutrition and Anorexia

This quiz is designed to provide insights into how nutritional habits may contribute to anorexia. By answering questions about your eating patterns, you can gain a better understanding of your relationship with food and identify areas for improvement.

Key Points:

Assess your daily meal frequency.
Reflect on food choices and rituals.
Evaluate your feelings towards dieting and food consumption.

11 Questions3 MinutesCreated by EatingMind401

Do you eat at least three square meals a day (snacks excluded)?

Never

Rarely

Sometimes

Often

Always

What foods make up your daily intake?

Cereal, fruits and vegetables, rice, bread, chicken, carbonated beverages, dairy products, nuts, grains,...

Bread( small portions), fruits, lots of water and fruit juices, rice(small portions), wheat, milk, dairy products,...

Mainly liquid meal suppliments, water, small intakes of fruit and bread, nuts,...

Other

Do you find yourself dieting and/or avoiding fatty foods most of the time?

Never

Rarely

Sometimes

Often

Always

Do you get the right amount of foods from EVERY food group every day?

Never

Rarely

Sometimes

Often

Always

How often do you eat junk food/ dine out?

Never

Rarely

Sometimes

Often

Always

Do you find yourself substituting liquid meal supplements and drinks for food?

Never

Rarely

Sometimes

Often

Always

Do you often feel the need to not eat or just not hungry?

Never

Rarely

Sometimes

Often

Always

Are you obsessed with food to the point where you critisize others for their eating habits?

Yes

To an extent

Do you have any food rituals?

Yes

To an extent

If "yes" to the question above please identify which one.

Excessive chewing of food

Cutting food into tiny little bits

Avoiding certain foods because they, "make you fat."

Play with food

Other

Which would you rather?

Icecream and cake with jello

Chicken and chips and a coca-cola

A fruit salad and a bottle of water

Fried rice, baked chicken, a cucumber salad and lemonade

Other

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