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Quiz 1

A vibrant and energetic image of a diverse group of people exercising in a park, showcasing various fitness activities such as jogging, stretching, and strength training, with a bright blue sky in the background.

Fitness Fundamentals Quiz

Test your knowledge on fitness and exercise with our engaging quiz! Whether you're a beginner or a workout enthusiast, this quiz covers essential concepts to help you better understand physical activity.

Multiple choice questions
Focus on exercises, muscles, and stretches
Perfect for fitness lovers!

11 Questions3 MinutesCreated by JumpingJack42

Warm Up (......) any physical activity

After

Before

Which exercise is this?

Squat

Pull up

Push up

Jumping Jack

Pick the legs Muscle:

Biceps

Hamstrings

Cool down (.......) any physical activity.

After

Before

Arms muscle:

Biceps/Triceps

Glutes

Plank exercise focus on which muscles?

Calves

Core

Which exercise is this?

Inner thigh lifts

Squat

Lunges

High Kness

Choose one of the stretching benefits:

Improve flexibility

Muscle amplification

In the next video, you have 50 sec to relax your body and mind.

Say positive things to yourself, think of positive thoughts and BREATH

In the next video, you have 50 sec to relax your body and mind.

Say positive things to yourself, think of positive thoughts and BREATH

Rate this quiz

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