What do you think of the theories?

Create an image depicting a serene environment with people engaging in self-reflection and happiness, incorporating elements that symbolize wellbeing such as nature, positivity, and personal growth.

Assess Your Wellbeing

Discover how various theories relate to your personal experiences with stress, happiness, and wellbeing. This quiz, grounded in psychological research, invites you to reflect on your own life. Answer a series of engaging questions that connect empirical findings to your everyday emotions.

  • Evaluate your stress levels
  • Explore your self-esteem
  • Reflect on your happiness
  • Understand your engagement at work
  • Evaluate your goal achievement
5 Questions1 MinutesCreated by ReflectingMind42
"Experience less stress " (Wood, Linley, Maltby et al.,2011)
Agree
Disagree
Not sure
"Increased wellbeing and elevated levels of self-esteem" (Minhas, 2010)
Agree
Disagree
Not sure
"Higher levels of happiness and lower levels of depression" (Seligman, Steen, Park and Peterson, 2004)
Agree
Disagree
Not sure
"More engaged at work " (Harter, Schmidt and Hayes, 2002)
Agree
Disagree
Not sure
"More likely to achieve your goals" (Wood, Gillet and Diener, 2010)
Agree
Disagree
Not sure
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