Do It For The 'Gram
Which social media accounts do you have? (Select ALL that Apply)
Instagram
Facebook
Snapchat
TikTok
Twitter
Reddit
How often do you check your social media?
Every 1-30 mins
Every 30 mins - 1 hour
Every 1-2 hours
A couple times a day
Every day
Every other day
Weekly
Less often than Weekly
How often do you post to your social media (includes stories and posts)?
Every 1-30 mins
Every 30 mins - 1 hour
Every 1-2 hours
A couple times a day
Every day
Every other day
Weekly
Less often than Weekly
After you make a post, how would you categorize your social media behavior?
Carefree
Interested
Obsessive
Addicted
How often have you watched your OWN stories on Snapchat, Instagram, and Facebook or your own TikTok videos?
Every 1-30 mins
Every 30 mins - 1 hour
Every 1-2 hours
A couple times a day
Every day
Every other day
Weekly
Less often than Weekly
Do you find yourself navigating to the social media apps when you actually intended to use your phone for a different purpose? (i.e. You meant to check the recipe you’re cooking for dinner & next thing you know, you’ve been scrolling Twitter for 15 minutes and forgot about the recipe.)
Yes
No
If you could estimate how much time you spend on social media in a week, what would your estimate be? (Without checking any metrics on your phone)
1 hour - 5 hours
6 hours - 10 hours
11 hours - 20 hours
21 hours - 40 hours
41 hours - 70 hours
71 hours - 100 hours
101 hours - 168 hours
If your phone tracks the amount of time you spend on social media apps: how much time did you spend this week?
iPhone: Settings -> Screen Time->See All Activity, by week. iPhone will allow you to Show Categories and breaks it down into “Social”, which includes text messages.
Other Phones: Settings ->Digital Wellbeing and Parental Controls -> Digital Wellbeing Tools-> Show Your Data.
1 hour - 5 hours
6 hours - 10 hours
11 hours - 20 hours
21 hours - 40 hours
41 hours - 70 hours
71 hours - 100 hours
101 hours - 168 hours
Do you check the count of your followers, likes, and comments?
Yes
No
Have you ever felt anxiety because the likes were not coming in quickly enough?
Yes
No
Have you ever removed a post because you weren't happy with the number of likes it got?
Yes
No
Do you think people with a lot of followers and likes are worthy of admiration?
Yes
No
Have you developed any physical or emotional insecurities from comparing yourself to others on social media?
Yes
No
Do you curate your social media presence to fit a certain favorable representation of yourself?
Yes
No
Are there aspects of your personality or life that you purposefully hide on social media? Could be anything, for any reason. Areas of “discretion”. (Select ALL that Apply):
Addiction issues
Bad habits
Career
Family
Foul language
Health issues
Romantic partners
Sexual preferences
Socioeconomic status
NO. I don't hide anything about myself on social media.
Other
Please Specify:
Do you do any of the following, to improve your physical appearance on social media? (Select ALL that Apply):
Use Filters
Edit Photos
Neither.
Do you check the number of viewers and who views your stories?
Yes
No
Do you feel bad if the story doesn’t have enough views, or if certain people don’t watch it?
Yes
No
When you’re in real-life social environments, do you continue engaging with your social media?
Yes
No
Do you feel that an experience has more value if it is shared on your social media?
Yes
No
Do you allow yourself to have special experiences, like going to a concert or on a beautiful hike, without documenting it on any form of social media?
Yes
No
Do you, as a regular practice, set aside certain times that you do not use social media?
Yes
No
Have you had a hard time resisting the urge to use social media?
Yes
No
Have you restricted yourself from using social media by any of the following means: Deleting the app, Using a phone feature, or an app to restrict your usage?
Yes
No
What is the longest period you have gone without checking your social media?
Minutes
Hours
Days
1 Week - 1 Month
More than 1 Month
Have you fought with a significant other because of your social media habits, or because of their social media habits?
Yes
No
If Yes, please select ALL causes of conflict that apply:
How often you/they use social media.
What you/they post.
Whether you post them / they post you, or not.
Who you/they follow, or who follows you or them.
Inappropriate private messages to or from you/them.
When you get a lot of likes on a photo, does it make you feel that you are more attractive?
Yes
No
When you don't get a lot of likes on a photo, does it make you doubt your attractiveness?
Yes
No
In times where your post has received positive feedback, have you spent time daydreaming about your social media & how cool you must appear to others?
Yes
No
In times where your post has not been well received, have you spent time agonizing over your social media & how lame you must appear to others?
Yes
No
Do you have “fans” on social media: people who usually watch your stories and like your posts?
Yes
No
Do you feel similar to a celebrity in this regard?
Yes
No
In times when you have taken a break from social media, please select ALL effects that you noticed:
An improvement in your mental well-being.
Less anxiety.
Easier to be present in real life.
Easier to enjoy my moment without needing to share/post it.
Less comparison to others.
Better self-esteem.
Increase in physical energy levels.
Increase in productivity.
Better sleep.
None of the above.
I HAVE NEVER TAKEN A BREAK FROM SOCIAL MEDIA.
Other
Please Specify:
Where did you hear about this survey?
Reddit
Instagram
Facebook
Twitter
LinkedIn
Snapchat
Other
Please Specify:
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