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Matrix Method: Weekly Survey - Week 1

Enter name
On a scale of 1 (brand new) to 10 (veteran), where would you rank your experience with running?
1
2
3
4
5
6
7
8
9
10
Have you previously enjoyed running?
Yes
Leaning Yes
Neutral
Leaning No
No
Do you feel that the introduction and assessment have properly prepared you for these next 8-weeks?
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
What are your thoughts on the distance run? Too challenging, too easy, or about right?
Much too challenging
Fairly challenging
About right
Fairly easy
Much too easy
N/A
What are your thoughts on the distance run? Too challenging, too easy, or about right?
Much too challenging
Fairly challenging
About right
Fairly easy
Much too easy
N/A
What are your thoughts on the distance run? Too challenging, too easy, or about right?
Much too challenging
Fairly challenging
About right
Fairly easy
Much too easy
N/A
What are your thoughts on the speed of the distance run? Too fast, too slow, or about right?
Much too fast
Fairly fast
About right
Fairly slow
Much too slow
N/A
What are your thoughts on the length of the distance run? Too long, too short, or about right?
Much too long
Fairly long
About right
Fairly short
Much too short
N/A
Do you have any other comments, questions, or concerns about the distance run this week?
What are your thoughts on the interval run? Too challenging, too easy, or about right?
Much too challenging
Fairly challenging
About right
Fairly easy
Much too easy
N/A
What are your thoughts on the speed of the interval run? Too fast, too slow, or about right?
Much too fast
Fairly fast
About right
Fairly slow
Much too slow
N/A
What are your thoughts on the length of the interval run? Too long, too short, or about right?
Much too long
Fairly long
About right
Fairly short
Much too short
N/A
Do you have any other comments, questions, or concerns about the interval run this week?
What are your thoughts on the tempo run? Too challenging, too easy, or about right?
Much too challenging
Fairly challenging
About right
Fairly easy
Much too easy
N/A
What are your thoughts on the speed of the tempo run? Too fast, too slow, or about right?
Much too fast
Fairly fast
About right
Fairly slow
Much too slow
N/A
What are your thoughts on the length of the tempo run? Too long, too short, or about right?
Much too long
Fairly long
About right
Fairly short
Much too short
N/A
Do you have any other comments, questions, or concerns about the tempo run this week?
How did you feel about the quotes/tips that popped up on screen?
What did you think about the tone and cadence of the quotes/tips?
Was there enough motivation in the quotes/tips to help you through the workout?
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
What did you think about the size of the quotes?
Too big
Slightly too big
Just right
Slightly too small
Too small
General feedback/comments?
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