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Stress and its Causes

An abstract representation of stress, featuring tangled wires, a heavy cloud overhead, and a peaceful sun breaking through, with muted colors conveying both chaos and serenity.

Understanding Stress: Are You Affected?

Take this insightful quiz to identify how stress manifests in your life. Understand your experiences and find ways to manage stress more effectively.

Explore the following:

Signs of stress in adults and children
Common symptoms and their impact on daily life
Steps to take for stress management

11 Questions3 MinutesCreated by CopingCloud742

Are you an adult or a child?

Adult

Child

Have you ever experienced extreme irritability?

Always

Sometimes

Never

Have you ever experienced fatigue or headaches?

Always

Sometimes

Never

Have you ever had difficulties in concentrating, or an inability to do so?

Always

Sometimes

Never

Have you ever experienced rapid disorganized thoughts?

Always

Sometimes

Never

Have you ever experienced difficulties in sleeping, such as not being able to or oversleeping?

Always

Sometimes

Never

Have you ever experienced changes in appetite, such as loss of appetite or overeating?

Always

Sometimes

Never

Have you ever experienced persistent feelings of hopelessness?

Always

Sometimes

Never

Have you ever had a lost of interest in activities that were once pleasurable?

Always

Sometimes

Never

Have you ever had thoughts of suicide or self harm?

Always

Sometimes

Never

Are you constantly in a negative mood?

Always

Sometimes

Never

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